Wound 1 – Repression, Fear.

Repression is the primary wound we experience. It manifests as a deeply hidden, unexpressed fear. It may seem like it doesn’t affect us, but we’ve carried this fear within us from the very beginning. From the time in the womb, when space and air become limited in the third trimester, to birth itself and the “shock” of the environmental change, our ways of eating and breathing, separation from the mother, childhood, youth, adulthood, and finally, the awareness that there will come a moment when departure is inevitable.

Ancestral Legacy

The Wound of Repression is inherited from our ancestors. On a collective level, this wound is represented by Terror and Invasions. The entire history of humanity is a sequence of relentless wars, invasions, conquests, terror, the struggle for survival, and the fight for domination. The fear that someone will threaten us, conquer us, take everything from us, or even kill us, has been a recurring theme throughout our history, especially in Poland. The generations of our parents and grandparents carry the memory of these fears, and we inherit them, carrying them in our bodies, while also adding our own (e.g., threats from Russia). If anyone doubts the presence of this wound, it’s worth experiencing a Hellinger constellation. Wars are a constant presence there.

What kind of wound do I carry : https://soulguiding.org/blog/what-sacred-wound-do-i-carry

Our lives continually provide us with reasons to experience fear. Often, through our own behavior, we create situations that provoke fear… all of this is meant to push us toward looking within and “meeting” the fear that lies dormant within us. Understanding the source of our problems and sometimes suffering is part of the challenge we set for ourselves by coming into the world… so it’s worth facing. There’s no point in postponing it because it won’t disappear on its own. It’s worth addressing…

Our Natural Reactions to Fear

As we’ve learned to live with our wounds, we’ve also learned ways to avoid the difficult emotions stemming from them. Our natural response to challenging emotions is to escape into activity, addictive rituals, work, etc.

In our bodies, fear manifests as stress, shallow breathing, and withdrawal from others and the world. The Wound of Repression causes a person to close off, often not even seeking help from others. This can deepen the feeling of isolation and a lack of faith in the possibility of “healing.”

Symptoms of the Wound in Everyday Life

• Frequent repression of emotions – keeping feelings and thoughts to oneself.
• Lack of openness in relationships – difficulty sharing inner experiences.
• A sense of loneliness and isolation – closing oneself off from fear of misunderstanding or rejection.
• Inner tension – the accumulation of repressed emotions leads to stress and a lack of inner peace.

The Healing Path of the Wound of Repression

Can we heal from fear at all?

The key is recognizing that fear resides within us. It is present and… it always will be. It wasn’t created to destroy us, but to give us the opportunity to transform it and use it in our lives—for our own good and for the good of all humanity. Every person who heals contributes to healing this wound on a collective level…

Honesty and Sincerity Toward Yourself

Honesty with yourself is essential. This honesty goes beyond simply telling the truth to others – it requires acknowledging your deepest fears, emotions, and desires.

A person with Wound 1 must learn to open up to their internal experiences, without judgment or repression. The key step is consciously allowing yourself to feel all emotions—both positive and negative.

Steps of Healing:

• Recognize your emotions – Notice when you’re repressing your feelings.
• Allow yourself to feel – Instead of avoiding emotions, fully experience them.
• Acceptance of fears – Accept that fear is natural, and you don’t need to avoid it.
• Sincerity with yourself – Be honest with your thoughts and desires.

Task for Wound 1: Conscious Observation of Fear

If you have Wound 1, your main task is consciously observing your fear. Instead of suppressing emotions, allow yourself to feel them and understand that this fear is part of all humanity—it’s not just yours.

Your goal is to consciously choose openness instead of closure. Every moment you decide to be honest with yourself opens you to greater freedom and authenticity.

Meditation for Healing Wound 1 – Returning to Sincerity

Duration: 15 minutes
Goal: Healing fear and learning honesty toward yourself

Instructions:

1. Sit comfortably and close your eyes.
2. Focus on your breath. Breathe slowly and deeply, feeling each inhale bring peace and each exhale release tension.
3. Ask yourself: “What am I afraid of?”
   Don’t judge the answer. Just observe what arises.
4. Allow the emotions to flow.
5. Feel the emotions connected to this fear. Is it fear, sadness, anger? Allow yourself to feel without suppressing.
6. Tell yourself: “I allow myself to feel. I am safe in my honesty.”
7. Feel the energy of this affirmation permeating your body.
8. End the meditation with gratitude.
9. Feel gratitude for your courage to be honest with yourself. Tell yourself: “I am worthy of love and acceptance just as I am.”

Affirmations for Healing Wound 1

• “I allow myself to feel my emotions. My heart is open.”
• “I am honest with myself and others.”
• “I accept my fears and transform them into courage.”
• “My emotions are part of my healing.”
• “I do not need to suppress what I feel. My feelings are important.”
• “I am free from the need to hide my truth.”
• “I deserve love and acceptance just as I am.”
• “I open myself to life with full honesty and authenticity.”

The Effect of Healing Wound 1

When you heal Wound 1, you learn to live with full honesty toward yourself. You stop suppressing emotions and hiding your truth. Instead of feeling isolated and lonely, you discover inner freedom and the ability to open up to life and relationships.

Your self-acceptance becomes the foundation for true safety and love.